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Gas pain is an excruciating discomfort that comes unannounced. Its symptoms are bloating, passing of bad gas and belching. With this in mind, one should be aware of its simple remedies to relieve the pain…at least temporarily. There are different possible causes of gas pain and at the same time, there are different effective remedies for it. Several types of food and drinks can cause gas pain. Beans usually create a gas build-up in the stomach. Carbonated drinks and oily products also produce a lot of gas in it. Another culprit is the lactose or dairy products where a lot of people are allergic with. One should also take into consideration how the food was prepared. The beans should be cooked thoroughly so it could be digested properly. Some herbal teas are helpfu Weight Loss Tips l to alleviate the gas pain. Chamomile tea calms the stomach and ginger tea relieves the pain. Skipping meals can also cause gas pain. When this happens, it is advisable to have a drink of water and an antacid so it could release the gas out. If you want a more natural alternative, you can take charcoal tablets that can be found in drugstores. After that, you can take some light meal such as a warm vegetable soup. For those who are lactose intolerant, there are lactase supplements in the market that you could buy and take before eating any dairy products like milk and ice cream. Drinking water is also important especially when you are experiencing the first symptoms of gas pain. Water fills your stomach that would help expel or eliminate the gas from the system.